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\uac00\uaca9\uc774 \ud3ed\ub4f1\ud558\uba74\uc11c \uc8fc\ubbfc\ub4e4\uc740 \uc74c\uc2dd \ub0ad\ube44\ub97c \uc904\uc774\uace0, \uc2dd\ub8cc\ud488 \uad6c\ub9e4 \ud65c\ub3d9\uc744 \ucd5c\ub300\ud55c \uc904\uc774\ub824\ub294 \uc6c0\uc9c1\uc784\uc744 \ubcf4\uc774\uae30 \uc2dc\uc791\ud588\ub2e4.<\/p>\n<blockquote>\n<h3><strong>\uc74c\uc2dd \uc4f0\ub808\uae30 \uc808\uac10 \uc6b4\ub3d9\uc5d0 \ucc38\uac00<\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong>\uc2dd\uc6a9\uc774 \uac00\ub2a5\ud55c \uc74c\uc2dd \ub9c8\uad6c\uc7a1\uc774<\/strong><\/h3>\n<h3><strong><\/strong><\/h3>\n<h3><strong>\ubc84\ub9ac\uae30 \uc790\uc81c \ub4f1 \uc808\uc57d\uc815\uc2e0 \uace0\ucde8<\/strong><\/h3>\n<\/blockquote>\n<p>\ucd5c\uadfc\uae4c\uc9c0 \uad6d\ubbfc 1\uc778 \ub2f9 \uc5f0\uac04 \ud3c9\uade0 \uc57d 91kg\uc758 \uc74c\uc2dd \uc4f0\ub808\uae30\ub4e4\uc744 \ub0ad\ube44\ud574 \uc628 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4. \uadf8\ub3d9\uc548 \uc74c\uc2dd \uc4f0\ub808\uae30 \uc801\uccb4\ub85c \ud658\uacbd\uc624\uc5fc\uc774 \uc99d\ub300\ub3fc \uc654\uace0, \uc74c\uc2dd \uc4f0\ub808\uae30 \uc18c\uac01\uc744 \uc704\ud55c \uc7a5\uc18c \uc120\uc815 \ub4f1\uc5d0 \ub9ce\uc740 \uc5b4\ub824\uc6c0\uc774 \uac00\uc911\ub3fc \uc654\ub2e4.<\/p>\n<p>\ud658\uacbd \uad00\uacc4 \uc804\ubb38\uac00\ub4e4\uc740 \ubb3c\ub860 \uc624\ub974\uace0 \uc788\ub294 \uc2dd\ube44\uc5d0 \ub354\ud574\uc11c \uc8fc\ubbfc\ub4e4\uc774 \ubc84\ub9b0 \uc74c\uc2dd \uc4f0\ub808\uae30 \ucc98\ub9ac \ubb38\uc81c\uac00 \ud5a5\ud6c4 \ud070 \ud658\uacbd \uc624\uc5fc \ubb38\uc81c\ub85c \ubd80\uac01\ub420 \uac83\uc73c\ub85c \uc6b0\ub824\ub97c \ub098\ud0c0\ub0c8\ub2e4. \uc138\uacc4\uc801\uc73c\ub85c \uc74c\uc2dd \uc4f0\ub808\uae30\uc758 \uc57d 60% \uc815\ub3c4\uac00 \uc77c\ubc18 \uac00\uc815\uc5d0\uc11c \ube44\ub86f\ub418\uace0 \uc788\uc73c\uba70, \ud2b9\ud788 \uc8fc\ubbfc \uc18c\ub4dd\uc774 \ub192\uc740 \uc120\uc9c4\uad6d\ub4e4\uc758 \uacbd\uc6b0, \uc5f0\uac04 \uc77c\uc778 \ub2f9 \uc74c\uc2dd \uc4f0\ub808\uae30\ub7c9\uc774 76-91kg\uc5d0 \ub2ec\ud558\uace0 \uc788\ub2e4. \uc774\ub294 \uacf5\uae30 \uc624\uc5fc\uc744 \ubd80\ucd94\uae30\ub294 \uc720\ud574 \uac1c\uc2a4\uc758 \uc57d 8-10% \uc815\ub3c4\uac00 \ub41c\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc778\uac04\uc758 \ub178\ub825\uc5d0 \uc758\ud574 \uad00\ub828 \uc720\ud574 \uac00\uc2a4 \uaddc\ubaa8\ub97c \uc904\uc5ec \ub098\uac08 \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ucd5c\uadfc \ud55c \uad00\ub828 \uc870\uc0ac\uc5d0\uc11c \uad6d\ubbfc\ub4e4\uc758 \ub9ce\uc740 \uc218\uac00 \uc2dd\ub8cc\ud488 \uac00\uaca9\uc774 \uc624\ub974\uc790 \uc74c\uc2dd \uc4f0\ub808\uae30 \ub7c9\uc744 \ub300\ud3ed \uc904\uc77c \uac83\uc774\ub77c\uace0 \ub2f5\ud588\ub2e4. \uc74c\uc2dd \uc4f0\ub808\uae30\ub97c \uc904\uc774\uba74 \uadf8\ub9cc\ud07c \uacf5\uae30 \uc624\uc5fc\ub3c4\ub3c4 \uac1c\uc120\ub41c\ub2e4. \uc774\ubc88 \uc870\uc0ac\uc5d0\uc11c \uce90\ub098\ub2e4 \uad6d\ubbfc\ub4e4\uc758 \ubc18 \uc218 \uc815\ub3c4\ub294 \uc74c\uc2dd \uc4f0\ub808\uae30 \ub0ad\ube44\ub97c \uc904\uc5ec \ud658\uacbd\uc624\uc5fc \ubc29\uc9c0 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc758\uc0ac\uac00 \uc788\ub2e4\uace0 \ub2f5\ud588\ub2e4. \uadf8\ub3d9\uc548 \ub9ce\uc740 \uc218\uc758 \uc8fc\ubbfc\ub4e4\uc774 \uc544\uc9c1 \uc2dd\uc6a9\uc774 \uac00\ub2a5\ud55c \uc74c\uc2dd\ub4e4\uc744 \ub9c8\uad6c\uc7a1\uc774\uc2dd\uc73c\ub85c \ubc84\ub824\uc628 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4.<\/p>\n<p>\uc74c\uc2dd\uc4f0\ub808\uae30\uad00\ub9ac\ud611\ud68c\uc758 \uc81c\uc2dc\uce74 \ub9ac\uac74 \ub300\ud45c\ub294 \uc608\ub97c \ub4e4\uc5b4, \uc2dd\ud488 \ud3ec\uc7a5\uc9c0\uc5d0 \uc801\ud600 \uc788\ub294 \uc720\ud1b5 \uae30\ud55c\uc744 \ub193\uace0, \ub300\ubd80\ubd84\uc758 \uc18c\ube44\uc790\ub4e4\uc740 \ub354 \uc774\uc0c1 \ud574\ub2f9 \uc2dd\ud488\uc744 \uba39\uc744 \uc218 \uc5c6\ub294 \uac83\uc73c\ub85c \uc54c\uace0, \ubc84\ub9b0\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\ud488 \uc720\ud1b5 \uae30\ud55c\uc774 \uc9c0\ub0ac\ub2e4\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \uba39\uc9c0 \ubabb\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\ub77c\uace0 \uadf8\ub140\ub294 \ub367\ubd99\uc778\ub2e4. \u201c\uc790\uc2e0\uc774 \uba39\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \uc74c\uc2dd\uc744 \uc4f0\ub808\uae30\uc7a5\uc5d0 \ubc84\ub9ac\ub294 \uac83\uc744 \uc7ac\uace0\ud558\uace0, \ud574\ub2f9 \uc2dd\ud488\uc744 \uae30\uc99d\ud558\uac70\ub098 \ub2e4\ub978 \ubc29\ud5a5\uc73c\ub85c \ud65c\uc6a9\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uadf8\ub140\ub294 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\ub9ac\uac74 \ub300\ud45c\uac00 \uc18d\ud574 \uc788\ub294 \uae30\uad00\uc758 \uc0dd \ub9ac \ubd80\ub300\ud45c\ub294 \u201c\ud604\uc7ac \uc2dd\ub8cc\ud488\ube44\uac00 \ud06c\uac8c \uc624\ub974\uace0 \uc788\uc9c0\ub9cc, \uc8fc\ubbfc\ub4e4\uc774 \uc2dd\ud488\uc5d0 \ub300\ud55c \ud0dc\ub3c4\ub97c \ubc14\uafd4 \uc74c\uc2dd \uc4f0\ub808\uae30\uc591 \uc904\uc774\uae30 \ucea0\ud398\uc778\uc5d0 \ub3d9\ucc38\ud55c\ub2e4\uba74 \uc808\uc57d\ub3c4 \ub418\uace0 \uae30\uc874 \uc74c\uc2dd \uc4f0\ub808\uae30\uc591\uc758 \uc57d 40% \uc815\ub3c4\ub97c \uc904\uc77c \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; parallax__hover=&#8221;off&#8221; parallax_method__hover=&#8221;on&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_sidebar area=&#8221;et_pb_widget_area_3&#8243; _builder_version=&#8221;4.6.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; border_color_all=&#8221;rgba(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\ub8cc\ud488 \uac00\uaca9\uc774 \ud3ed\ub4f1\ud558\uba74\uc11c 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