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\n\ud55c\uad6d\ucf54\uce58\ud611\ud68c\uce90\ub098\ub2e4\uc9c0\ubd80 \uc218\uc6a9\uc804\ub150\uce58\ub8cc\ucf54\uce6d \uc138\ubbf8\ub098 \uc5f4\ub824<\/strong><\/p>\n<\/blockquote>\n
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\ud55c\uad6d\ucf54\uce58\ud611\ud68c\uce90\ub098\ub2e4\uc9c0\ubd80\ub294 11\uc6d4 28\uc77c \uc624\ud6c4 6\uc2dc(\uc11c\ubd80) \u201cACT-\uc218\uc6a9\uc804\ub150\uce58\ub8cc(Acceptance and commitment therapy, \uc774\ud558 ACT)\u201d \ucf54\uce6d\uc138\ubbf8\ub098\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4. \uc774\ubc88 11\uc6d4 \uc138\ubbf8\ub098\ub294 \uc9c0\ub098\uce58\uac8c \uace0\ucc29\ud654\ub41c \ud2c0\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \ubabb\ud558\uace0 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \uc9c4\uc9dc \ubaa8\uc2b5\uacfc \uac00\uc9dc\uc758 \ubaa8\uc2b5\uc744 \uad6c\ubd84\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0b6\uc73c\ub85c \ub3c4\uc57d\ud558\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud558\ub294 \ubaa9\uc801\uc73c\ub85c \ub9c8\ub828\ub418\uc5c8\ub2e4. \uc138\uacc4 \uc5ec\ub7ec \ub098\ub77c\uc5d0 \uc0ac\ub294 150\uc5ec \uba85\uc774 \uc138\ubbf8\ub098\uc2e0\uccad\uc744 \ud558\uace0 \ud2b9\ud788 \ubaa9\ud68c\uc790, \uc120\uad50\uc0ac \ub4f1 \uad50\ud68c \uacf5\ub3d9\uccb4 \ub9ac\ub354\ub4e4\uc774 \ub9ce\uc774 \ucc38\uc5ec\ud558\uc600\ub2e4. \uc774\ub294 \ub2e4\ub978 \uc9c0\ubd80 \uc138\ubbf8\ub098\uc5d0\uc11c\ub294 \ucc3e\uc544\ubcf4\uae30 \uc5b4\ub824\uc6b4 \uaddc\ubaa8\ub85c \uadf8\ub9cc\ud07c \uce90\ub098\ub2e4\uc9c0\ubd80\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc751\uc6d0 \uadf8\ub9ac\uace0 \uc138\ubbf8\ub098 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uae30\ub300\uac00 \ubc18\uc601\ub41c \uac83 \uac19\ub2e4.
\uc774\ubc88 \uc138\ubbf8\ub098 \uac15\uc0ac\uc778 \ucd5c\ud604\uad6d \uc18c\uc7a5\uc740 PMA\ucf54\uce6d\uc13c\ud130\ub300\ud45c\uc774\uba70 \ucf54\uce58\ub85c\uc11c\ub294 \ucd5c\uace0\uc758 \uc790\uaca9\uc778 KSC\uc640 MCC\ucf54\uce58\uc774\uba70, \uc0c1\ub2f4\ubd84\uc57c\uc5d0\uc11c\ub3c4 ACT-\uc218\uc6a9\uc804\ub150\uce58\ub8cc\uc640 \ub85c\uc800\uc2a4\uc778\uac04\uc911\uc2ec\uc0c1\ub2f4 \uc804\ubb38\uad50\uc218\ub2e4. \uce90\ub098\ub2e4\uc9c0\ubd80\ub294 \uc0c1\ub2f4\uacfc \ucf54\uce6d\uc758 \ud1b5\ud569\uc801 \uc801\uc6a9\uc758 \uc77c\ud658\uc73c\ub85c \ucf54\ub85c\ub098\ub85c \uc9c0\uce58\uace0 \ud798\ub4e0 \uc0c1\ud669\uc744 \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub9c8\uc74c\uc758 \uce58\uc720\uc640 \ud68c\ubcf5\uc744 \uc8fc\uace0 \uc131\uc7a5\uacfc \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \ubbf8\ub798\ub97c \uafc8\uafc0 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc2f6\uc740 \uc758\ub3c4\ub85c \ucd5c \uc18c\uc7a5\uc744 \ucd08\uccad\ud558\uc600\ub2e4.
ACT\uc758 \ud575\uc2ec\uc740 \ub450 \ub0a0\uac1c\ub85c \ud45c\ud604\ud558\ub294 \uc218\uc6a9\uacfc \uc804\uc9c4\uc774\ub2e4. \ubd80\uc815\uc801 \uc758\uc2dd\uc73c\ub85c \uace0\ucc29\ub418\uc5b4 \uc788\ub294 \ub098\ub294 \ub0b4\uac00 \uc544\ub2c8\ub77c \uc6d0\ub798 \ub098\uc640 \ubd80\uc815\uc801 \uc758\uc2dd\uc774 \uc735\ud569\ub418\uc5b4 \uc788\ub294 \uac83\uc774\ubbc0\ub85c \uc774\uac83\uc744 \ubd84\ub9ac\ud558\uc5ec \ubd88\ubcc0\ud558\ub294 \uc790\uae30\uc640 \ubd80\uc815\uc801 \uc758\uc2dd\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uac00\uc9dc\uc758 \ub098\ub97c \ubd84\ub9ac\ud558\uace0 \ubd88\ubcc0\ud558\ub294 \uc790\uae30\ub97c \uc911\uc2ec\uc5d0 \ub450\uace0(\ub9c8\uc74c\ucc59\uae40) \uac00\uc9dc\ub294 \uc218\uc2dc\ub85c \uc77c\uc5b4\ub098\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc740 \ud758\ub7ec\uac00\ub3c4\ub85d \ubc1b\uc544\ub4e4\uc5ec\uc11c(\uc218\uc6a9) \uadf8\ub3d9\uc548 \uac00\uc9dc\uc5d0 \ube7c\uc557\uacbc\ub358 \ub9c8\uc74c\uacfc \uc2dc\uac04\uc744 \uc6d0\ud558\ub294 \uc0b6\uc5d0 \uc9d1\uc911\ud558\uace0 \ub098\uc544\uac00\uc790\ub294 \uac83\uc774\ub2e4.
ACT\ub294 \uc774\ub7ec\ud55c \uc5b8\uc5b4\uc801 \ub2a5\ub825\uc758 \ud574\ub85c\uc6b4 \uae30\ub2a5\uacfc \uadf8\uac83\uc774 \uc778\uac04\uc758 \uace0\ub1cc\uc5d0 \ub07c\uce58\ub294 \uc5ed\ud560\uc5d0 \ub300\ud55c \ud574\ub3c5\uc81c\ub97c \uc81c\uacf5\ud55c\ub2e4. ACT\ub294 \uc6b0\ub9ac\ub97c \uace0\ub1cc \uc18d\uc5d0 \uac00\ub450\ub294 \uc5b8\uc5b4\uc801 \ubb38\uc81c\ub97c \uc57d\ud654\uc2dc\ud0a4\ub294 \ubc18\uba74 \uacbd\ud5d8\uc801 \uc9c0\ud61c\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \ub290\ub08c\uc5d0 \ub354 \uac00\uae4c\uc774 \uc811\uadfc\ud558\ub3c4\ub85d \ub3c4\uc6c0\uc73c\ub85c\uc368 \uc2ec\ub9ac\uc801 \uc735\ud1b5\uc131\uc744 \ub9cc\ub4e4\uc5b4 \ub0b4\ub3c4\ub85d \uc124\uacc4\ub41c \ub9e5\ub77d\uc801 \uc778\uc9c0-\ud589\ub3d9 \uc911\uc7ac\ub2e4. ACT\ub294 \uacfc\ud559, \ucca0\ud559, \uae30\ucd08\uc2ec\ub9ac\ud559, \uc815\uc2e0\ubcd1\ub9ac\ud559, \uc784\uc0c1 \uc911\uc7ac \ubd84\uc57c\uc5d0\uc11c\uc758 \ubc29\ub300\ud55c \ud559\ubb38\uc801 \uc5f0\uad6c\uc5d0 \uae30\ucd08\ud55c \uac83\uc73c\ub85c\uc11c, \ubaa8\ub4e0 \uacbd\ud5d8(\ubd80\uc815\uc801\uc778 \uac83\uacfc \uae0d\uc815\uc801\uc778 \uac83)\uc744 \uaef4\uc548\uace0 \uc0b4\uc544\uac00\uba70 \ubaa9\uc801\uc758\uc2dd\uc774 \uc788\ub294 \uc0b6\uc774 \uac00\uc838\uc624\ub294 \uc790\uc720\uc640 \ud48d\uc694\ub85c\uc6c0\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc788\ub2e4. \uc6b0\ub9ac\uac00 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc0dd\uac01\ud558\uac70\ub098 \ub290\ub07c\uc9c0 \uc54a\uc73c\ub824\uace0 \uc560\ub97c \uc4f0\ub294\ub370\ub3c4 \uc790\uc2e0\uc774 \uadf8\ub7f0 \ubc29\uc2dd\uc73c\ub85c \uc0dd\uac01\ud558\uac70\ub098 \ub290\ub07c\uace0 \uc788\uc74c\uc744 \uae68\ub2ec\uc744 \ub54c, \uc6b0\ub9ac\uc758 \ub9c8\uc74c\uc740 \uc774\ub7ec\ud55c \uacbd\ud5d8\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud55c \ub178\ub825\uc73c\ub85c \uc18c\uc9c4\ub420 \uc218 \uc788\ub2e4. \ub610\ud55c \uc774\ub7ec\ud55c \uacbd\ud5d8\uc744 \uc81c\uac70\ud558\uae30 \uc704\ud574 \uc9d1\uc911\uc801\uc73c\ub85c \ub178\ub825\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc2e4\uc81c\ub85c\ub294 \uc624\ud788\ub824 \uc6b0\ub9ac\uac00 \uc5c6\uc560\uae30\ub97c \uc6d0\ud558\ub294 \uadf8 \uad34\ubb3c\uc744 \ub354 \ubc88\uc2dd\uc2dc\ud0a4\uace0 \ud0a4\uc6b0\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4.
ACT\ub294 \uc778\uac04\uc758 \uc778\uc9c0\uae30\ub2a5\uc5d0 \ub0b4\uc7ac\ud55c \uc5ed\uc124\uc744 \ub2e4\ub8e8\uba70, \ub0b4\ub2f4\uc790\uac00 \uc758\ubbf8 \uc788\uace0 \uac00\uce58 \uc788\ub294 \uc0b6\uc744 \uc0b4\ub3c4\ub85d \ub3d5\ub294\ub370 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4. ACT\ub294 \uba87 \uac00\uc9c0 \uc804\ub7b5\uc744 \uc0ac\uc6a9\ud558\ub294\ub370, \uadf8\uc911\uc5d0\ub294 \ud604\uc7ac \uc21c\uac04\uacfc\uc758 \uc811\ucd09, \uc790\uc2e0 \ubc0f \ud0c0\uc778\uc758 \uc218\uc6a9, \ud0c8\uc735\ud569 \ubc0f \ud0c8\ubb38\uc790\ud654, \uc790\uc2e0\uc5d0 \ub300\ud55c \ucd08\uc6d4\uc801 \uc778\uc2dd\uacfc\uc758 \uc811\ucd09, \uac00\uce58\uae30\ubc18 \uc0dd\ud65c, \ub0b4\ub2f4\uc790\uac00 \uac00\uce58 \uc788\ub294 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub3d5\ub294 \uc218\ub2e8\uc73c\ub85c\uc368\uc758 \uc804\ub150 \ud589\ub3d9 \ub4f1\uc774 \ud3ec\ud568\ub41c\ub2e4. \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc740 \uc815\uc0c1\uc801\uc774\uace0, \uc911\uc694\ud558\uba70, \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc9c0\ub2c8\uace0 \uc788\ub2e4. \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc758 \uc99d\ud3ed\uc744 \uc778\uc704\uc801\uc73c\ub85c \ud53c\ud558\uae30 \uc704\ud55c \ub2e8\uacc4\ub97c \ubc1f\uc744 \uc218\ub294 \uc788\uc5b4\ub3c4, \uc774\ub97c \uc758\ub3c4\uc801\uc73c\ub85c \uc5c6\uc568 \uc218\ub294 \uc5c6\ub2e4. \ub2f9\uc2e0\uc740 \uc790\uc2e0\uc774 \uc911\uc694\ud558\uac8c \uc5ec\uae30\ub294 \uc0b6\uc744 \uc0b4 \uc218 \uc788\uc73c\uba70, \uc9c0\uae08 \ub2f9\uc7a5 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uadf8\ub807\uac8c \ud558\uae30 \uc704\ud574\uc11c\ub294, \ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc5d0\uc11c \ube60\uc838\ub098\uc640 \uc0b6 \uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \ubc95\uc744 \ubc30\uc6cc\uc57c\ub9cc \ud55c\ub2e4\uace0 \uac15\uc870\ud558\uc600\ub2e4.
\uc774\ubc88 \ud589\uc0ac\uc5d0 \ucc38\uac00\ud55c \ucc38\uac00\uc790\ub4e4\uc740 \uadf8\ub3d9\uc548 \uac00\ubcf4\uc9c0 \uc54a\uc740 \uc0c8\ub85c\uc6b4 \uae38\uc744 \uac77\ub294 \ub290\ub08c\uc774\ub77c\ub294 \ud45c\ud604\uc73c\ub85c \uc54e\uc5d0 \ub300\ud55c \uae30\uc068\uacfc \ud2b9\ud788 \uce90\ub098\ub2e4\uc9c0\ubd80\uc758 \uc774\ub7ec\ud55c \uae30\ud68c\ub97c \ub9c8\ub828\ud558\ub294 \uc218\uace0\uc5d0 \uae4a\uc740 \uac10\uc0ac\uc640 \ubfcc\ub4ef\ud568\uc744 \uc804\ud574\uc8fc\uc5c8\ub2e4.
\uc720\ud61c\uc815 \uc9c0\ubd80\uc7a5\uc740 \ucf54\uce6d\uacfc \uc0c1\ub2f4\uc758 \ud1b5\ud569\uc801 \uc811\uadfc\uc5d0 \ub300\ud574 \ub2e4\uc74c\uacfc \uac19\uc774 \uc815\ub9ac\ud558\uc600\ub2e4. ACT\uc758 \ud575\uc2ec\uc740 \ubd80\uc791\uc6a9\uc758 \ud574\uc18c\uc5d0 \uba38\ubb3c\uc9c0 \uc54a\uace0 \uc6d0\ud558\ub294 \uc0b6\uc744 \ubb3b\uace0 \uadf8 \uc0b6\uc5d0 \uc804\ub150\ud558\uace0 \ud589\ub3d9\ud558\uac8c \ud55c\ub2e4\ub294 \uc810\uc5d0 \uc788\ub2e4. \ucf54\uce58\ub294 \uc0c1\uc790 \uc548\uc5d0 \uac07\ud600 \uc788\ub294 \ucf54\uce6d \uace0\uac1d\uc744 \ub9c8\ucc28\uc5d0 \ud0dc\uc6cc ACT\ub97c \uc801\uc6a9\ud558\uc5ec \uace0\uac1d\uc774 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uace0 \uae68\ub2eb\uace0 \uc6d0\ud558\ub294 \uadf8\ub9bc\uc5d0 \ub3c4\ub2ec\ud558\uac8c \ub3c4\uc640\uc8fc\ub294 \ud30c\ud2b8\ub108\uc2ed\uc744 \ubc1c\ud718\ud55c\ub2e4\ub294 \uba74\uc5d0\uc11c \ucf54\uce6d\uacfc ACT\ub294 \ub9e4\uc6b0 \ubc00\uc811\ud55c \uacf5\ub3d9\uc758 \uc6d0\ub9ac\uac00 \uc791\uc6a9\ub41c\ub2e4\uace0 \ubcfc \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \ub610\ud55c \ucf54\uce6d\uc801 \uc0c1\ub2f4 \uc811\uadfc\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub0b4\ub2f4\uc790 \ud639\uc740 \ucf54\uce6d\uace0\uac1d\uc774 \uc6d0\ud558\ub294 \ubbf8\ub798\ubaa9\ud45c\ub97c \ud0d0\uc0c9\ud558\uace0 \uadf8\uac83\uc744 \uc131\ucde8\ud558\uae30 \uc704\ud55c \ucf54\uce6d\uc801 \uae30\uc220\ub85c\uc758 \uc811\uadfc\uc774 \ud544\uc694\ud558\uba70, \ub354\ubd88\uc5b4 \uc0c1\ub2f4\uce58\ub8cc\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud55c\uc9c0\uc5d0 \ub300\ud574\uc11c\ub3c4 \uad00\uc2ec\uc744 \uac16\uc5b4\uc57c \ud55c\ub2e4\uace0 \ud588\ub2e4. \uc774\ub54c \ucf54\uce6d\uc801 \uc811\uadfc\uc5d0\uc11c \ud575\uc2ec\uc801\uc778 \uac83\uc740 \ucf54\uce6d\uace0\uac1d \ud639\uc740 \ub0b4\ub2f4\uc790\uac00 \ub2e4\ub8e8\uae30\ub97c \uc6d0\ud558\ub294 \uc774\uc288\uac00 \ubb34\uc5c7\uc778\uc9c0\ub97c \uc120\ud0dd\ud558\uace0 \uadf8\uac00 \uc9c4\uc815\uc73c\ub85c \uc6d0\ud558\ub294 \uae0d\uc815\uc801\uc778 \ubaa9\ud45c\uac00 \ubb34\uc5c7\uc778\uc9c0, \uc5b4\ub5a4 \ubcc0\ud654\ub97c \uc6d0\ud558\ub294\uc9c0 \uba85\ub8cc\ud558\uac8c \ucc3e\uc544\ub0b4\uc5b4 \uadf8\uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \ubaa9\ud45c\uac00 \ub2ec\uc131\ub418\uba74 \uad6c\uccb4\uc801\uc73c\ub85c \ube44\uc804\uc744 \uc138\uc6b0\uace0, \uadf8\uac83\uc744 \uadf8\ub9ac\uc2a4\ub3c4 \uc548\uc5d0\uc11c \uc774\ubbf8 \uc774\ub8e8\uc5b4\uc9c4 \uc2e4\uc81c\ub85c \ubcf4\uace0 \uadf8\uac83\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \u2018\uc9c0\uae08-\uc5ec\uae30\u2019\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac83\uc744 \ucc3e\uc544 \uc2e4\ucc9c\uc804\ub7b5\uc744 \uc138\uc6b0\ub3c4\ub85d \ucd09\uc9c4\ud558\ub294 \uac83\uc774\ub2e4.
\uc720\ud61c\uc815 \uc9c0\ubd80\uc7a5\uc740 \uc774\ubc88 \uc138\ubbf8\ub098\uc640 \ucc38\uac00\uc790\ub4e4\uc758 \uc18c\uc911\ud55c \ud53c\ub4dc\ubc31\ub4e4\uacfc \uc751\uc6d0\uc774 \uc2f1\uadf8\ub7ec\uc6b4 \ud5a5\uae30\uac00 \ub418\uc5b4 \uc628 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac00\ub4dd \ucc44\uc6b0\ub294 \ub4ef\ud55c \ubcf4\uc0c1\uc774 \ub41c\ub2e4\uace0 \uc18c\uac10\uc744 \ub9d0\ud588\ub2e4.
\uc720\ud61c\uc815 \uc9c0\ubd80\uc7a5 (PCC,KPC,CPC)\uc740
– Aret\u0113 Coaching Institute \ub300\ud45c
– Canada Christian College \uc0c1\ub2f4\ud559\uacfc \uad50\uc218
– \ud55c\uad6d\ucf54\uce58\ud611\ud68c \ud574\uc678 1\ud638\uc9c0\ubd80 \uce90\ub098\ub2e4 \uc9c0\ubd80\uc7a5, \ud55c\uad6d\ucf54\uce58\ud611\ud68c \uc804\ubb38\ucf54\uce58 (KPC)
– International Coaching Federation (ICF) Professional Certified Coach (PCC)<\/p>\n<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/canadaexpress.com\/news\/wp-content\/uploads\/2022\/12\/B24-252.jpg” title_text=”B24-252″ admin_label=”\ucd94\uac00\uc0ac\uc9c4” _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image admin_label=”\uae30\uc0ac pdf \uc774\ubbf8\uc9c0” _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” custom_padding__hover=”|||”][et_pb_sidebar area=”et_pb_widget_area_3″ _builder_version=”4.9.11″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” border_color_all=”rgba(0,0,0,0)” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud55c\uad6d\ucf54\uce58\ud611\ud68c\uce90\ub098\ub2e4\uc9c0\ubd80 \uc218\uc6a9\uc804\ub150\uce58\ub8cc\ucf54\uce6d \uc138\ubbf8\ub098 \uc5f4\ub824 \ud55c\uad6d\ucf54\uce58\ud611\ud68c\uce90\ub098\ub2e4\uc9c0\ubd80\ub294 11\uc6d4 28\uc77c \uc624\ud6c4 6\uc2dc(\uc11c\ubd80) \u201cACT-\uc218\uc6a9\uc804\ub150\uce58\ub8cc(Acceptance and commitment therapy, \uc774\ud558 ACT)\u201d \ucf54\uce6d\uc138\ubbf8\ub098\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4. \uc774\ubc88 11\uc6d4 \uc138\ubbf8\ub098\ub294 \uc9c0\ub098\uce58\uac8c \uace0\ucc29\ud654\ub41c \ud2c0\uc5d0\uc11c \ubc97\uc5b4\ub098\uc9c0 \ubabb\ud558\uace0 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc0b4\uc544\uac00\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \uc9c4\uc9dc \ubaa8\uc2b5\uacfc \uac00\uc9dc\uc758 \ubaa8\uc2b5\uc744 \uad6c\ubd84\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0b6\uc73c\ub85c \ub3c4\uc57d\ud558\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud558\ub294 \ubaa9\uc801\uc73c\ub85c \ub9c8\ub828\ub418\uc5c8\ub2e4. \uc138\uacc4 \uc5ec\ub7ec \ub098\ub77c\uc5d0 \uc0ac\ub294 150\uc5ec \uba85\uc774 \uc138\ubbf8\ub098\uc2e0\uccad\uc744 \ud558\uace0 \ud2b9\ud788 \ubaa9\ud68c\uc790, \uc120\uad50\uc0ac […]<\/p>\n","protected":false},"author":2,"featured_media":63555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[107],"tags":[],"class_list":["post-63551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korean-comm"],"_links":{"self":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/63551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63551"}],"version-history":[{"count":4,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/63551\/revisions"}],"predecessor-version":[{"id":63558,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/63551\/revisions\/63558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/media\/63555"}],"wp:attachment":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}