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\uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc27d\uac8c \uc811\ud558\ub294 \ucc44\uc18c \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc591\ud30c\uc785\ub2c8\ub2e4. \uae40\uce58\ub098 \ubcf6\uc74c, \uad6d\ubb3c \uc694\ub9ac\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\uace0 \ub4e4\uc5b4\uac00\uba70, \uc0dd\uc73c\ub85c \uba39\uae30\ub3c4 \ud558\uace0 \uc7a5\uc544\ucc0c\ub85c \ub2f4\uac00 \uc624\ub798 \ub450\uace0 \uba39\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc591\ud30c\uc758 \uc720\ud6a8 \uc131\ubd84\uc744 \uadf8\ub300\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac74\uac15\uc74c\ub8cc \ud615\ud0dc\uc758 \u2018\uc591\ud30c\uc999\u2019\uc774 \ub110\ub9ac \uc18c\ube44\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc591\ud30c\uc999\uc5d0\ub294 \uc5b4\ub5a4 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uace0, \uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5a4 \uc774\ub85c\uc6c0\uc744 \uc904\uae4c\uc694?<\/p>\n
\ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84<\/strong> \u2015 <\/strong>\ucf00\ub974\uc138\ud2f4<\/strong>(Quercetin)<\/strong><\/p>\n \uc591\ud30c\uc5d0 \uac00\uc7a5 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc131\ubd84\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uacc4\uc5f4\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ucf00\ub974\uc138\ud2f4<\/strong>\uc785\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ud608\uad00 \ubcbd\uc5d0 \uc313\uc774\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ud608\uad00\uc758 \ub178\ud654\ub97c \ub9c9\uace0, \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ucf00\ub974\uc138\ud2f4\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc774\ub098 \ub3d9\ub9e5\uacbd\ud654 \uac19\uc740 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0 \uc591\ud30c\uc999\uc774 \uc720\uc775\ud55c \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \uc54c\ub9ac\uc2e0<\/strong>(Allicin)<\/strong>\uc758 \ud56d\uade0<\/strong>\u00b7<\/strong>\uba74\uc5ed \ud6a8\uacfc<\/strong><\/p>\n \uc591\ud30c \ud2b9\uc720\uc758 \ub9e4\uc6b4\ub9db\uacfc \ub0c4\uc0c8\ub97c \ub0b4\ub294 \ud669\ud654\ud569\ubb3c, \uc989 \uc54c\ub9ac\uc2e0<\/strong>\uc740 \uac15\ub825\ud55c \ud56d\uade0 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc54c\ub9ac\uc2e0\uc740 \uc138\uade0\uacfc \ubc14\uc774\ub7ec\uc2a4\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uc5ec \uac10\uc5fc\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uccb4\ub0b4 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4. \uc608\ub85c\ubd80\ud130 \ubbfc\uac04\uc5d0\uc11c\ub294 \uac10\uae30\uc5d0 \uac78\ub838\uc744 \ub54c \uc591\ud30c\ub97c \ub2ec\uc5ec \ub9c8\uc2dc\uac70\ub098 \ubc29 \uc548\uc5d0 \uc798\ub77c \ub193\uc544 \ud638\ud761\uae30\ub97c \ubcf4\ud638\ud558\ub824 \ud588\ub294\ub370, \uc774\ub7ec\ud55c \uc9c0\ud61c\ub294 \uc591\ud30c\uc758 \uc54c\ub9ac\uc2e0 \uc131\ubd84\uc5d0\uc11c \ube44\ub86f\ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n \ud608\ub2f9 \uc870\uc808\uacfc \ub2f9\ub1e8 \uc608\ubc29<\/strong><\/p>\n \uc591\ud30c\uc5d0\ub294 \ud669\ud654\ud569\ubb3c<\/strong>\uacfc \ud06c\ub86c<\/strong>\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uac70\ub098 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc591\ud30c\uc999\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc774\uc720\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ub3d9\ubb3c\uc2e4\ud5d8\uacfc \uc77c\ubd80 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uc591\ud30c \uc12d\ucde8\uac00 \ud608\ub2f9 \uac15\ud558 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub2f9\ub1e8\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \ud658\uc790\ub77c\uba74 \uc9c0\ub098\uce5c \uc591\ud30c\uc999 \uc12d\ucde8\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n \uc18c\ud654 \ucd09\uc9c4\uacfc \uc7a5 \uac74\uac15<\/strong><\/p>\n \uc591\ud30c\uc999\uc5d0\ub294 \ud504\ub77d\ud1a0\uc62c\ub9ac\uace0\ub2f9<\/strong>\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc7a5 \uc18d\uc758 \uc720\uc775\uade0\uc744 \uc99d\uc2dd\uc2dc\ud0a4\uace0, \uc7a5\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud558\uc5ec \ubcc0\ube44 \uc608\ubc29\uacfc \uc18c\ud654 \uae30\ub2a5 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc704\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc720\uc775\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \ud55c\uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c\uc758 \uc591\ud30c<\/strong><\/p>\n \ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uc591\ud30c\ub97c **\u2018\ucd1d\ubc31(\u8525\u767d)\u2019**\uc774\ub77c \ubd80\ub985\ub2c8\ub2e4. \uc131\uc9c8\uc774 \ub530\ub73b\ud558\uace0 \ub9db\uc774 \ub9e4\uc6cc \uccb4\ub0b4\uc758 \ub0c9\uae30\ub97c \ubab0\uc544\ub0b4\uace0, \ub540\uc744 \ub0b4\uc5b4 \ud48d\ud55c(\u98a8\u5bd2)\uc744 \ud480\uc5b4\uc8fc\ub294 \uc57d\uc7ac\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uac10\uae30\uc5d0 \uac78\ub824 \uc624\ud55c\uacfc \ucf54\ub9c9\ud798\uc774 \uc788\uc744 \ub54c \ucd1d\ubc31\uc744 \ub2ec\uc5ec \ub9c8\uc2dc\uac70\ub098, \ub2e4\ub978 \uc57d\uc7ac\uc640 \ubc30\ud569\ud574 \ubc1c\ud55c\uc791\uc6a9\uc744 \ub3d5\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uae30\ud608 \uc21c\ud658\uc744 \uc6d0\ud65c\ud788 \ud558\uace0 \uc5b4\ud608\uc744 \ud480\uc5b4\uc8fc\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 \uae30\ub85d\ub418\uc5b4 \uc788\uc5b4, \ud608\uad00 \uac74\uac15\uacfc\uc758 \uc5f0\uad00\uc131\uc774 \uc804\ud1b5\uc758\ud559\uc5d0\uc11c\ub3c4 \uc624\ub798\uc804\ubd80\ud130 \uc8fc\ubaa9\ub41c \uc148\uc785\ub2c8\ub2e4.<\/p>\n \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc12d\ucde8 \ubc29\ubc95<\/strong><\/p>\n \uc591\ud30c\uc999\uc740 \uc591\ud30c\ub97c \uace0\uc628\uc5d0\uc11c \ub2ec\uc5ec \ub18d\ucd95\ud558\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc6b4\ub9db\uc740 \uc904\uace0 \ub2e8\ub9db\uc774 \uac15\uc870\ub429\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 1~2\ud3ec \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud56d\uc0b0\ud654\uc640 \ud608\uad00 \ubcf4\ud638 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc704\uac00 \uc57d\ud55c \uc0ac\ub78c\uc740 \uacf5\ubcf5\uc5d0 \ub9c8\uc2e4 \uacbd\uc6b0 \uc18d\uc4f0\ub9bc\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc591\ud30c\uc999 \uc81c\ud488\uc758 \uacbd\uc6b0 \ub2f9\ubd84\uc774 \ucca8\uac00\ub41c \uac83\ub3c4 \uc788\uc73c\ub2c8 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uace0, \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n \uc8fc\uc758\ud560 \uc810<\/strong><\/p>\n \ubaa8\ub4e0 \uc74c\uc2dd\uc774 \uadf8\ub807\ub4ef \uacfc\uc720\ubd88\uae09(\u904e\u7336\u4e0d\u53ca)\uc758 \uc6d0\ub9ac\uac00 \uc801\uc6a9\ub429\ub2c8\ub2e4. \uc591\ud30c\uc999\uc744 \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc704\uc7a5 \uc790\uadf9\uc73c\ub85c \uc18d\uc4f0\ub9bc\uc774\ub098 \uac00\uc2a4\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\uba70, \ud608\uc561\uc751\uace0 \uc5b5\uc81c \uc791\uc6a9\uc774 \uc788\uc5b4 \ud56d\uc751\uace0\uc81c\ub098 \uc544\uc2a4\ud53c\ub9b0\uc744 \ubcf5\uc6a9 \uc911\uc778 \ud658\uc790\ub294 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n \ub9fa\uc74c\ub9d0<\/strong><\/p>\n \uc591\ud30c\ub294 \uac12\ube44\uc2fc \ubcf4\uc57d\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud608\uad00 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \u2018\uc0dd\ud65c \uc18d \ubcf4\uc57d\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc591\ud30c\uc999\uc740 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uac04\ud3b8\ud55c \uac74\uac15 \uad00\ub9ac\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc790\uc2e0\uc758 \uccb4\uc9c8\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc801\uc808\ud55c \uc591\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ucc28\uc774\uac00 \uc6b0\ub9ac \ubab8\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\ub294 \ubc11\uac70\ub984\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n \u203b \uc774 \uce7c\ub7fc\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\uba70, \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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\uae00 \ubbf8\uc18c\ub4dc\ub9bc\ud55c\uc758\uc6d0 \uc6d0\uc7a5 \ub178\uc885\ub798 (RTCMP)<\/p>\n