{"id":88926,"date":"2025-11-06T14:06:05","date_gmt":"2025-11-06T22:06:05","guid":{"rendered":"https:\/\/canadaexpress.com\/news\/?p=88926"},"modified":"2025-11-06T14:06:12","modified_gmt":"2025-11-06T22:06:12","slug":"%ec%9a%b0%eb%a6%ac%ea%b0%80-%ec%9e%a5-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%eb%8b%a4%ea%b3%a0-%eb%a8%b9%eb%8a%94-%ec%9c%a0%ec%82%b0%ea%b7%a0%ec%9d%80-%ec%9c%84%ec%97%90%ec%84%9c-%ec%82%b4%ec%95%84","status":"publish","type":"post","link":"https:\/\/canadaexpress.com\/news\/?p=88926","title":{"rendered":"\uc6b0\ub9ac\uac00 \uc7a5 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uba39\ub294 \uc720\uc0b0\uade0\uc740 \uc704\uc5d0\uc11c \uc0b4\uc544\ub0a8\uc744 \uc218 \uc788\uc744\uae4c?"},"content":{"rendered":"

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\uadf8\ub7ec\ub098 \ud55c \uac00\uc9c0 \ud754\ud55c \uc758\ubb38\uc774 \uc788\ub2e4. \u201c\uc774 \uc720\uc0b0\uade0\ub4e4\uc774 \uacfc\uc5f0 \uc704\uc0b0\uc744 \ud1b5\uacfc\ud574 \uc7a5\uae4c\uc9c0 \uc0b4\uc544\uc11c \uac08\uae4c?\u201d \uc774\ub294 \ub2e8\uc21c\ud55c \ud638\uae30\uc2ec \uc774\uc0c1\uc758 \ubb38\uc81c\uc774\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc720\uc0b0\uade0\uc774 \uc2e4\uc81c\ub85c \uc0dd\uc874\ud574 \uc791\uc6a9\ud55c\ub2e4\uba74 \uadf8 \uac00\uce58\ub294 \ubd84\uba85\ud558\uc9c0\ub9cc, \uadf8\ub807\uc9c0 \ubabb\ud558\ub2e4\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ube44\uc6a9\ub9cc \uc9c0\ucd9c\ud558\ub294 \uc148\uc774 \ub41c\ub2e4.
\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uc790\uba74, \uc720\uc0b0\uade0\uc774 \uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud558\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \uc704\ub294 \uac15\ud55c \uc0b0\uc131 \ud658\uacbd\uc73c\ub85c, \uc678\ubd80\uc758 \ubcd1\uc6d0\uade0\uc744 \uc0ac\uba78\uc2dc\ud0a4\ub294 \ucd5c\uc804\uc120\uc774\ub2e4. \uc704\uc0b0\uc758 pH\ub294 \uacf5\ubcf5 \uc2dc \uc57d 1.5~2 \uc815\ub3c4\ub85c \ub9e4\uc6b0 \uac15\ud558\ub2e4. \ubc18\uba74 \ub300\ubd80\ubd84\uc758 \uc720\uc0b0\uade0\uc740 \uc774\ub7ec\ud55c \ud658\uacbd\uc5d0\uc11c \uc0dd\uc874\uc728\uc774 \ub192\uc9c0 \uc54a\ub2e4. \ud559\uacc4\uc5d0\uc11c\ub3c4 \uc704\uc0b0\uc744 \ud1b5\uacfc\ud558\ub294 \uc720\uc0b0\uade0\uc758 \uc0dd\uc874\uc728\uc740 \uade0\uc8fc\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc \uc544\uc8fc \ub192\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4\uace0 \ud3c9\uac00\ud55c\ub2e4.
\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc720\uc0b0\uade0\uc740 \ubaa8\ub450 \uc18c\uc6a9\uc774 \uc5c6\ub294\uac00? \uadf8\ub807\uc9c0\ub294 \uc54a\ub2e4. \uccab\uc9f8, \uc720\uc0b0\uade0\uc740 \u2018\uc0b4\uc544 \uc788\ub294 \uc138\uade0\u2019\ub9cc \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc774\ubbf8 \uc8fd\uc740 \uc720\uc0b0\uade0\uc774\ub77c \ud558\ub354\ub77c\ub3c4 \uadf8 \uc138\ud3ec\ubcbd \uc131\ubd84\uc774 \uba74\uc5ed\uacc4\ub97c \uc790\uadf9\ud558\uace0 \uc7a5 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uc774\ub97c \uc0ac\uade0(\u6b7b\u83cc, paraprobiotic) \ub610\ub294 **\ud3ec\uc2a4\ud2b8\ubc14\uc774\uc624\ud2f1\uc2a4(postbiotics)**\ub77c\uace0 \ubd80\ub974\uba70, \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c \uadf8 \uc720\ud6a8\uc131\uc774 \uc7ac\uc870\uba85\ub418\uace0 \uc788\ub2e4.
\ub458\uc9f8, \ud2b9\uc815 \uc720\uc0b0\uade0\uc740 \uc0b0\uc131 \ud658\uacbd\uc5d0\uc11c \uc0c1\ub300\uc801\uc73c\ub85c \uac15\ud55c \uc0dd\uc874\ub2a5\ub825\uc744 \uac16\ucd94\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 Lactobacillus\ub098 Bifidobacterium \uacc4\uc5f4 \uc77c\ubd80 \uade0\uc8fc\ub294 \uc704\uc0b0\uacfc \ub2f4\uc999\uc744 \uacac\ub514\ub3c4\ub85d \uc9c4\ud654\ud574 \uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud560 \ud655\ub960\uc774 \ub192\ub2e4. \ub610\ud55c \ucea1\uc290 \ucf54\ud305 \uae30\uc220, \uc7a5\uc6a9\uc131 \uc81c\uc81c, \ub0c9\ub3d9 \uac74\uc870 \ubc29\uc2dd \ub4f1 \uc0b0\uc5c5 \uae30\uc220\uc758 \ubc1c\ub2ec\ub85c \uc0dd\uc874\uc728\uc744 \ub192\uc774\ub824\ub294 \uc2dc\ub3c4\ub3c4 \uc9c0\uc18d\ub418\uace0 \uc788\ub2e4.
\uc14b\uc9f8, \uc720\uc0b0\uade0\uc774 \uc7a5\uc5d0 \uc815\ucc29\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \u2018\ub3c4\ucc29\u2019\uc758 \ubb38\uc81c\ub9cc\uc740 \uc544\ub2c8\ub2e4. \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc720\uc0b0\uade0\uc774 \ud65c\ub3d9\ud558\uae30 \uc88b\uc740 \uc0c1\ud0dc\uc5ec\uc57c \ud55c\ub2e4. \uc989, \uc7a5\ub0b4 \uba39\uc774\uc778 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ucda9\ubd84\ud574\uc57c \ud558\uba70, \uc2dd\ubb3c \uc12c\uc720\uc18c, \ubc1c\ud6a8\uc2dd\ud488(\uc694\uad6c\ub974\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1), \uaddc\uce59\uc801\uc778 \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc774 \ud568\uaed8 \ub4b7\ubc1b\uce68\ub420 \ub54c \uc720\uc0b0\uade0\uc758 \ud6a8\uacfc\ub294 \uadf9\ub300\ud654\ub41c\ub2e4. \ub2e8\uc21c\ud788 \uc720\uc0b0\uade0\ub9cc \uba39\uace0 \uc0dd\ud65c\uc2b5\uad00\uc744 \ubb34\uc2dc\ud55c\ub2e4\uba74 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\ub2e4.
\ud55c\uc758\ud559\uc5d0\uc11c\ub3c4 \uc7a5\uc740 \ub2e8\uc21c\ud55c \uc18c\ud654\uae30\uad00\uc744 \ub118\uc5b4 \uc778\uccb4\uc758 \uae30\ud608 \uc21c\ud658\uacfc \uba74\uc5ed \uc870\uc808\uc758 \uc911\uc2ec\uc73c\ub85c \ubcf4\uc544 \uc654\ub2e4. \uc7a5\uc774 \ud3b8\uc548\ud574\uc57c \uae30\uac00 \uc6d0\ud65c\ud558\uace0, \uae30\uac00 \ud3b8\uc548\ud574\uc57c \uc815\uc11c\ub3c4 \uc548\uc815\ub41c\ub2e4\ub294 \ud55c\uc758\ud559\uc801 \uad00\uc810\uc740 \ud604\ub300 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc7a5-\ub1cc \ucd95(gut-brain axis) \uac1c\ub150\uacfc \uc77c\ub9e5\uc0c1\ud1b5\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751, \uc218\uba74, \uc6b0\uc6b8\uac10 \ub4f1\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.
\uadf8\ub807\ub2e4\uba74 \uc77c\ubc18\uc778\uc740 \uc720\uc0b0\uade0\uc744 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud558\uba74 \uc88b\uc744\uae4c?
\uccab\uc9f8, \u2018\uade0\uc8fc\u2019\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub2e8\uc21c\ud788 \u201c\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ud568\uc720\u201d\ubcf4\ub2e4 \uade0\uc8fc\uc758 \uc774\ub984\uacfc \uc5f0\uad6c \uadfc\uac70\uac00 \uba85\uc2dc\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.
\ub458\uc9f8, \uc720\uc0b0\uade0\uacfc \ud568\uaed8 \uc12c\uc720\uc18c, \ubc1c\ud6a8\uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4.
\uc14b\uc9f8, \uc18c\ud654\uac00 \uc57d\ud558\uac70\ub098 \uc7a6\uc740 \ubcf5\ubd80 \ud33d\ub9cc, \uc124\uc0ac, \ubcc0\ube44\uac00 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uba70 \uccb4\uc9c8\uacfc \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.
\uc7a5 \uac74\uac15\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \uc720\uc0b0\uade0\uc740 \uc7a5 \uac74\uac15\uc744 \uc704\ud55c \ud55c \uac00\uc9c0 \ub3c4\uad6c\uc77c \ubfd0, \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\ub2e4.
\uadf8\ub7ec\ub098 \uc62c\ubc14\ub978 \uade0\uc8fc \uc120\ud0dd\uacfc \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc774 \ubcd1\ud589\ub41c\ub2e4\uba74 \uc720\uc0b0\uade0\uc740 \ucda9\ubd84\ud788 \uc758\ubbf8 \uc788\ub294 \uac74\uac15 \ud22c\uc790\uc77c \uc218 \uc788\ub2e4. \uacb0\uad6d \uc911\uc694\ud55c \uac83\uc740 \uade0 \uc790\uccb4\ubcf4\ub2e4 \uc7a5 \ud658\uacbd\uc744 \uc5bc\ub9c8\ub098 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\ub2e4.
\uc6b0\ub9ac\uc758 \uc7a5\uc740 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uace0, \uc5b4\ub5bb\uac8c \uc0dd\ud65c\ud558\ub294\uc9c0\uc5d0 \uc815\uc9c1\ud558\uac8c \ubc18\uc751\ud55c\ub2e4. \uc7a5\uc744 \uc798 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uace7 \ud3c9\uc0dd \uac74\uac15\uc744 \uc704\ud55c \uc870\uc6a9\ud55c \ud22c\uc790\uc774\ub2e4.<\/p>\n

\u203b \uc774 \uce7c\ub7fc\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\uba70, \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uae00 \ubbf8\uc18c\ub4dc\ub9bc\ud55c\uc758\uc6d0 \uc6d0\uc7a5 \ub178\uc885\ub798 (RTCMP)<\/p>\n

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\uc624\ub298\ub0a0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc7a5 \uac74\uac15\uc744 \uc704\ud574 \uc720\uc0b0\uade0, \uc989 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ucc3e\ub294\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc774 \uba74\uc5ed\ub825, \uc18c\ud654\uae30 \uac74\uac15, \uc815\uc2e0 \uac74\uac15\uc5d0\uae4c\uc9c0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc54c\ub824\uc9c0\uba74\uc11c \uc720\uc0b0\uade0\uc740 \ud558\ub098\uc758 \uac74\uac15 \ud2b8\ub80c\ub4dc\uac00 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc801 \uad00\ub9ac\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.\uadf8\ub7ec\ub098 \ud55c \uac00\uc9c0 \ud754\ud55c \uc758\ubb38\uc774 \uc788\ub2e4. \u201c\uc774 \uc720\uc0b0\uade0\ub4e4\uc774 \uacfc\uc5f0 \uc704\uc0b0\uc744 \ud1b5\uacfc\ud574 \uc7a5\uae4c\uc9c0 \uc0b4\uc544\uc11c \uac08\uae4c?\u201d \uc774\ub294 \ub2e8\uc21c\ud55c \ud638\uae30\uc2ec \uc774\uc0c1\uc758 \ubb38\uc81c\uc774\ub2e4. \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc720\uc0b0\uade0\uc774 \uc2e4\uc81c\ub85c \uc0dd\uc874\ud574 \uc791\uc6a9\ud55c\ub2e4\uba74 […]<\/p>\n","protected":false},"author":1,"featured_media":88889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-88926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/88926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88926"}],"version-history":[{"count":3,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/88926\/revisions"}],"predecessor-version":[{"id":88931,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/88926\/revisions\/88931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/media\/88889"}],"wp:attachment":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}