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\uacfc\uc77c\uc740 \uac74\uac15\uc2dd\uc758 \uc0c1\uc9d5\ucc98\ub7fc \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c\ub294 \uc12c\uc138\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud558\ub2e4. \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc \ub3d9\uc2dc\uc5d0 \uacfc\ub2f9\ub3c4 \ub9ce\ub2e4. \ubc14\ub098\ub098, \uac10, \ud3ec\ub3c4\ucc98\ub7fc \ub2e8\ub9db\uc774 \uac15\ud55c \uacfc\uc77c\uc740 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\uc5b4 \uc801\ub2f9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc0ac\uacfc\u00b7\ubc30\u00b7\ubca0\ub9ac\ub958\ucc98\ub7fc \ub2f9\uc9c0\uc218(GI)\uac00 \ub0ae\uc740 \uacfc\uc77c\uc744 \ud558\ub8e8 \ud55c \ubc88, \uc18c\ub7c9(100g \uc548\ud30e)\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uacfc\uc77c \uc8fc\uc2a4\ub294 \ub2f9\uc774 \ube60\ub974\uac8c \ud761\uc218\ub418\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.
\ub2f9\ub1e8\u00b7\uace0\ud608\uc555 \ud658\uc790\ub4e4\uc774 \uc2e4\ucc9c\ud574\uc57c \ud560 \uc601\uc591 \ube44\uc728\uc740 \ubcf4\ud1b5 \ud0c4\uc218\ud654\ubb3c 40~45%, \ub2e8\ubc31\uc9c8 25~30%, \uc9c0\ubc29 25~30% \uc815\ub3c4\ub85c \uad8c\uc7a5\ub41c\ub2e4. \uc9c0\ubc29\uc740 \uc624\ud574\ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc62c\ub9ac\ube0c\uc720\ub098 \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\ucc98\ub7fc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ud608\uad00 \uac74\uac15\uc744 \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub2e8, \uce7c\ub85c\ub9ac\uac00 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.
\uc2dd\uc0ac\ubc95\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \uc2dd\uc0ac \uc21c\uc11c\ub2e4. \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \u201c\ucc44\uc18c \u2192 \ub2e8\ubc31\uc9c8 \u2192 \ud0c4\uc218\ud654\ubb3c\u201d \uc21c\uc73c\ub85c \uba39\uc744 \uacbd\uc6b0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 30~40% \ub0ae\ucd9c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \uba3c\uc800 \uc7a5\uc5d0 \ub4e4\uc5b4\uac00\uba74 \ud0c4\uc218\ud654\ubb3c \ud761\uc218\uac00 \ub2a6\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \uc2dd\ud6c4 10~15\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uac77\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ud608\ub2f9 \uc870\uc808\uc740 \ud6e8\uc52c \uc26c\uc6cc\uc9c4\ub2e4.
\ub2f9\ub1e8\uc640 \uace0\ud608\uc555\uc740 \uc624\ub79c \uc2dc\uac04\uc5d0 \uac78\uccd0 \ubab8\uc18d \ud608\uad00\uacfc \uc7a5\uae30\ub97c \uc9c0\uce58\uac8c \ub9cc\ub4dc\ub294 \uc9c8\ud658\uc774\ub2e4. \uadf8\ub7ec\ub098 \uc2dd\uc0ac\uc640 \uc0dd\ud65c\uc2b5\uad00\uc744 \uc870\uae08\uc529 \ubc14\uafd4 \ub098\uac00\uba74 \uc57d\ubb3c\uc758 \uc591\uc744 \uc904\uc774\uac70\ub098 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \ud608\uad00 \uac74\uac15\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ub098\ube60\uc9c0\uc9c0 \uc54a\ub294 \ub9cc\ud07c, \ud68c\ubcf5 \uc5ed\uc2dc \uc77c\uc0c1\uc758 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub41c\ub2e4. \ubc25\uc0c1 \uc704\uc758 \uc120\ud0dd\uc774 \ubab8\uc744 \uc0b4\ub9ac\uace0, \uac74\uac15\ud55c \ub178\ud6c4\ub97c \uc9c0\ucf1c\uc8fc\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\ub77c\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud588\uc73c\uba74 \ud55c\ub2e4.<\/p>\n
\u203b \uc774 \uce7c\ub7fc\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud558\uba70, \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\uae00 \ubbf8\uc18c\ub4dc\ub9bc\ud55c\uc758\uc6d0 \uc6d0\uc7a5 \ub178\uc885\ub798 (RTCMP)<\/p>\n
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\ub2f9\ub1e8\uc640 \uace0\ud608\uc555\uc740 \ud754\ud788 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131\uc9c8\ud658\uc774\ub2e4. \ud608\ub2f9\uc774 \uc798 \uc870\uc808\ub418\uc9c0 \uc54a\uc73c\uba74 \ud608\uad00\ubcbd\uc774 \uc190\uc0c1\ub418\uace0, \uc190\uc0c1\ub41c \ud608\uad00\uc740 \ub2e4\uc2dc \ud608\uc555\uc744 \ub192\uc774\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e0\ub2e4. \ubc18\ub300\ub85c \ud608\uc555\uc774 \ub192\uc73c\uba74 \ud608\uad00\uc774 \uacbd\uc9c1\ub418\uace0 \uc778\uc290\ub9b0\uc774 \ud608\uc561 \uc18d\uc5d0\uc11c \uc81c\ub300\ub85c \uc791\uc6a9\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uba70, \uacb0\uad6d \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \ub450 \uc9c8\ud658\uc774 \uc11c\ub85c \uc5bd\ud600 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc57d\ubb3c\ub9cc\uc73c\ub85c \uad00\ub9ac\ud558\ub824\ub294 \uc811\uadfc\uc740 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4. \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\uace0 \uc0dd\ud65c \uc804\ubc18\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uce58\ub8cc\uc758 \ud575\uc2ec\uc774\ub77c\uace0 \ud560 […]<\/p>\n","protected":false},"author":1,"featured_media":89911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-89908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/89908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89908"}],"version-history":[{"count":4,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/89908\/revisions"}],"predecessor-version":[{"id":89916,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/89908\/revisions\/89916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/media\/89911"}],"wp:attachment":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}