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\ub098\ub294 \uac11\uc791\uc2a4\ub7fd\uac8c \ubd80\uc0c1\uc744 \uc785\uc5c8\ub2e4. \uba3c\uc800 \uc624\ub978\ubc1c \uc548\ucabd \uc778\ub300\uac00 \ubd80\ubd84 \ud30c\uc5f4\ub418\uc5c8\uace0, \uc774\uc5b4\uc11c \u2018\ub7ec\ub108\uc2a4 \ub2c8(\ubb34\ub98e \ubd80\uc0c1\uc758 \uc77c\uc885\uc778 \uc2ac\uac1c\uace8 \uc5f0\uace8\uc5f0\ud654\uc99d – \uc5ed\uc790 \uc8fc)\u2019\uac00 \ucc3e\uc544\uc654\ub2e4. \uadf8\ub7ec\ub098 \uc5ed\uc124\uc801\uc774\uac8c\ub3c4, \ubb34\ub98e\uc774 \ubd80\uc740 \uac83\uc740 \ub0b4\uac90 \uc624\ud788\ub824 \ud544\uc694\ud588\ub358 \uc77c\uc774\uc5c8\ub2e4. \ub354 \uc774\uc0c1 \ub2ec\ub9ac\uac70\ub098 \uac78\uc744 \uc218 \uc5c6\uac8c \ub418\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4. \ub0b4 \ubab8\uc740 \uc26c\uace0 \ud68c\ubcf5\ud574\uc57c \ud588\uc9c0\ub9cc, \ub098\ub294 \uacc4\uc18d \ub2ec\ub9ac\uace0 \uc788\uc5c8\ub2e4. \ud558\ub098 \uc774\uc81c\ub294 \uac15\uc81c\ub85c \uba48\ucdb0\uc57c \ud588\ub2e4. \ub9cc\uc57d \ubb34\ub98e \ud1b5\uc99d\uc774 \uc5c6\uc5c8\ub2e4\uba74, \ub0b4 \ubb34\ubaa8\ud55c \uc5f4\uc815\uc740 \ubd80\uc0c1\uc744 \ub354 \uc545\ud654\uc2dc\ucf1c \uacb0\uad6d \uc218\uc220\uacfc \ub354 \uae34 \ud68c\ubcf5 \uae30\uac04\uc774 \ud544\uc694\ud588\uc744\uc9c0\ub3c4 \ubaa8\ub978\ub2e4.
\uc774\uc81c \ub098\ub294 \ub0b4\uac00 \uc790\ucd08\ud55c \uacb0\uacfc\ub97c \ubaa8\ub450 \ubc1b\uace0 \uc788\ub294 \uc148\uc774\uc5c8\ub2e4. \ub204\uad70\uac00\ub294 \uadf8\ub0e5 \uc6b4\uc774 \ub098\ube74\ub358 \uac70\ub77c\uace0 \ub9d0\ud588\ub2e4. \ubb3c\ub860 \uc911\uc694\ud55c \uc2dc\uae30\uc5d0 \ub450 \ubc88\uc774\ub098 \ub2e4\uce5c \uac83\uc740 \ubd88\uc6b4\uc774\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc624\ub798\ub41c \ub0a1\uc740 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uace0 \ub108\ubb34 \ub9ce\uc774 \ub2ec\ub9ac\uace0 \uac78\uc5c8\ub358 \uac74 \ubd84\uba85 \ub0b4 \uc798\ubabb\uc774\uc5c8\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \ub108\ubb34 \ubb34\ub9ac\ud55c\ub2e4\uace0 \ub9d0\ud560 \ub54c\ub3c4 \ub098\ub294 \ub4e3\uc9c0 \uc54a\uc558\ub2e4. \uadf8\ub54c \ub0b4 \ub208\uc55e\uc5d0 \ubcf4\uc600\ub358 \uac83\uc740 \ud55c\uad6d\uc5d0\uc11c\uc758 \ucd94\ubaa8 \ub3c4\ubcf4 \uc5ec\ud589\uc774 \ub05d\ub0ac\ub2e4\ub294 \ud604\uc2e4 \ubfd0\uc774\uc5c8\ub2e4. 800km\ub77c\ub294 \uac70\ub9ac \uc790\uccb4\ub294 \ub450\ub835\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc774\uc81c\ub294 \uadf8 \ubaa9\ud45c\uac00 \uc190\uc5d0 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \uc788\ub294 \ub4ef\ud588\ub2e4.
\uc808\ub9dd\uacfc \uc808\ubc15\ud568\uc740 \ub298 \ub0b4 \uacc1\uc744 \ub530\ub77c\ub2e4\ub2c8\uc9c0\ub9cc, \ub098\ub294 \ud3ec\uae30\ud558\uc9c0 \uc54a\uc558\ub2e4. \ub098\ub294 \uac00\ud30c\ub978 \uc5b8\ub355\uc744 \ub6f0\uc5b4\uc624\ub974\uba70 \uadf8 \ud639\ub3c5\ud55c \uc2f8\uc6c0\uc744 \uc990\uae30\ub358 \uc0ac\ub78c\uc774\uc5c8\ub2e4. \uba87 \ub2ec \ub3d9\uc548\uc758 \ubb3c\ub9ac\uce58\ub8cc\uc640 \uc871\ubd80 \uc804\ubb38\uc758 \uc2a4\ud134 \ubc15\uc0ac, \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\uc640\uc758 \uc0c1\ub2f4 \ub05d\uc5d0, \ub098\ub294 \uc774\uc81c \ud68c\ubcf5 \uc911\uc774\uba70 \ub2e4\uc2dc \uac77\uae30 \uc2dc\uc791\ud588\ub2e4. \ud3ec\ud2b8 \ubb34\ub514\uc5d0 \uc788\ub294 \ub9e5\uc2a4\ud54f \uc6b4\ub3d9 \uc7ac\ud65c\uce58\ub8cc\uc18c(MaxFit Movement Institute)\uc5d0\uc11c \ucf08\uc2dd \ubc15\uc0ac\uc640 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uce94\ub514\uc2a4\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc9c0\uc18d\uc801\uc778 \uc7ac\ud65c\uce58\ub8cc\ub97c \ubc1b\uc73c\uba70, \uadf8\ub4e4\uc740 \ub0b4 \ub9dd\uac00\uc9c4 \ubab8\uc744 \ud68c\ubcf5\uc2dc\ucf1c \uc8fc\uc5c8\uace0, \uc790\uc2e0\ub4e4\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \ub098\uc758 \ubb34\ub108\uc9c4 \ub9c8\uc74c\uacfc \ud76c\ub9dd\uae4c\uc9c0 \ub418\ucc3e\uc544 \uc8fc\uc5c8\ub2e4.
4\uc6d4 21\uc77c \ud55c\uad6d\uc5d0 \ub3c4\ucc29\ud574 \ud55c\uad6d\uc804\uc7c1 \ucc38\uc804\uc6a9\uc0ac\ub4e4\uc744 \uc704\ud55c \ud55c \ub2ec \ub3d9\uc548\uc758 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\uac8c \ub420 \ub54c, \ub098\ub294 \ud63c\uc790\uac00 \uc544\ub2c8\ub77c \uace0\ud5a5\uc5d0\uc11c \ub098\ub97c \uc751\uc6d0\ud574\uc900 \ub9ce\uc740 \ub530\ub73b\ud55c \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc774 \uae38\uc744 \uac77\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n

\uc62e\uae34\uc774: \uc804\uc885\ud604<\/strong><\/p>\n

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\ud55c\uad6d\uc804\uc7c1 \uac00\ud3c9 \uc804\ud22c\ub97c \uae30\uc5b5\ud558\uae30 \uc704\ud55c \ub098\uc758 \uc5ec\uc815\uc740 2021\ub144 4\uc6d4, \ub0b4\uac00 \ud63c\uc790 \ud1a0\ud53c\ub178\uc5d0\uc11c \ub7ad\ub9ac\uae4c\uc9c0 \uac77\uaca0\ub2e4\uace0 \uacb0\uc2ec\ud558\uba74\uc11c \uc2dc\uc791\ub418\uc5c8\ub2e4. \uadf8\uac83\uc740 \ub098\uc5d0\uac8c \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc774\uc5c8\uace0, \uc815\uc2e0\uacfc \uc721\uccb4 \ubaa8\ub450\uc5d0 \ub300\ud55c \uac70\ub300\ud55c \uc2dc\ud5d8\uc774\uc5c8\ub2e4. \uc57d 300\ud0ac\ub85c\ubbf8\ud130 \uc815\ub3c4\uc758 \uc774 \uc9e7\uc740 \uc5ec\uc815\uc5d0\uc11c \ub098\ub294 \uc0b0 \uc815\uc0c1\uc73c\ub85c \ud5a5\ud588\uace0, \ub208\uacfc \uc5bc\uc5b4\ubd99\uc740 \ube44, \uc791\uc5f4\ud558\ub294 \ud0dc\uc591 \uc544\ub798\ub97c \uc9c0\ub0ac\ub2e4. \uadf8 \ubaa8\ub4e0 \uc5ec\uc815 \ub3d9\uc548 \ub09c \uc5b8\uc81c\ub098 \ub2e8\ub2e8\ud55c \uc544\uc2a4\ud314\ud2b8 \uae38\uc744 \ubc1f\uc544 \uc654\ub2e4.\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":91071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[107],"tags":[],"class_list":["post-91075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korean-comm"],"_links":{"self":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/91075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91075"}],"version-history":[{"count":2,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/91075\/revisions"}],"predecessor-version":[{"id":91078,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/posts\/91075\/revisions\/91078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=\/wp\/v2\/media\/91071"}],"wp:attachment":[{"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canadaexpress.com\/news\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}